LIFT: Personal Training 1.6.6
Continue to app
Free Version
Publisher Description
Get stronger, lose weight or gain muscle mass with LIFT! When you hit your gym or living room, LIFT's certified trainers will guide you through the right sets, reps, and weight to reach your fitness goals.
◆ A personalized plan designed to push your limits:
To build your custom-fit workout, LIFT’s certified trainers will create bespoke workout, and nutrition plans and track your progress 1-to-1 on a daily basis till you achieve your body goals
Between workouts, your training plan will maximize fitness gains by intelligently varying intensity (weight) and volume (sets/reps) between sessions. No muscle group is left behind in your personalized training plan.
◆ Grasp and master new strength-building exercises:
LIFT keeps your gym sessions fresh and fun by mixing up your workouts with new exercises and maximizing the use of your available equipment.
◆ Individualization - Superior results are achieved by tailoring the workout program to your unique body, experience, environment and goals.
◆ Balance - Muscles improve when working in concert with the entire muscular system. Overworking some sets of muscle while underworking others can negatively impact results. LIFT designs well-balanced workout routines.
◆ Variation - Mixing up muscle groups, exercises, sets, reps and weight over time serves to strengthen the musculoskeletal system and keep the body sharp.
◆ Integration with Apple Health App to enables you measure your progress in LIFT
Mar 21, 2024
Version 1.6.6
fix bugs
About LIFT: Personal Training
LIFT: Personal Training is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops LIFT: Personal Training is Starways. The latest version released by its developer is 1.6.6.
To install LIFT: Personal Training on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2024-03-21 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the LIFT: Personal Training as malware if the download link is broken.
How to install LIFT: Personal Training on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the LIFT: Personal Training is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After LIFT: Personal Training is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
